![]() ![]() Fabulous Cost: $10/MonthĬreated by Duke University, Fabulous was one of the top self-care apps on Apple in 2018. You’ll also find a batch of sleepcasts, sleep sounds and wind down routines to help you catch those elusive zzz’s. Memberships unlock extremely effective meditation courses covering everything from stress and anxiety to sleep, productivity and mindful eating, all voiced by Andy, the apps creator. If you’ve been toying with the idea of signing up for an annual membership, the time to bite the bullet and do it is now. Meditation and mindfulness app Headspace has been around for years, and it’s not going anywhere. ![]() If that sounds intimidating now, with this app, it's totally not! To reach your goal you'll just be doing a 30-minute guided interval walk and run training session three days per week (just an hour and a half each week). Basically, you'll train with the app for eight weeks to build up to a solid 5km run. If you're just beginning your journey as a runner (like so many of us are this year)- Couch to 5k Runner is your ultimate running intro app. ![]() Nike Run Club has even teamed up with meditation app Headspace to create a series of mindful runs, as well as some of the world’s best athletes. It’s like your own personal running coach in your earholes. Their guided runs are particularly effective, combining music that helps you set the pace with perfectly timed tips and tricks to help your stride. We like to share the app love around, but we can’t deny that Nike’s Run Club is the most superior running app. If you couldn’t make leg day at the gym (what a bummer), rest assured, you can even browse by muscle group to ensure you don’t lose any of those gains you’ve worked so hard for. Their nifty "Build Your Plan" feature delivers tailored workout schedules based on your skill level, goals and how much you want to sweat each week. Whether you’re just getting in your workout groove or you’ve been squatting like it’s hot for years, Nike+ Training Club has a workout for you. But alas, some really smart people made magic happen and now this is the reality we get to enjoy, along with an endless stream of Tik Tok videos.įrom meditation and habit trackers to workouts and everything in between, here are the best health and fitness apps to download now. If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |